Mental wellbeing at work

Signs to look out for

🥱 Lacking energy or feeling tired

😠 Feeling restless and agitated

😢 Feeling tearful, wanting to cry all the time

💃 Not wanting to do things you usually enjoy

🍷 Using alcohol or drugs to cope with feelings

Take care of your mental health illustration

eLearning

Charities & Helplines

Podcasts

Books

Perkbox

The Perkbox platform brings employee benefits and wellbeing together.
Discounts, free perks, and wellbeing resources are available.

Vitality
As well as health insurance, Vitality offers therapy sessions provided by their mental health consultant panel, within the Core Cover plan.

Workplace policies
To ensure we’re supporting you and providing you with the necessary recourses, we have created a mental health policy to outline how we can help.

eLearning courses

Learn features a range of mental health specific eLearning courses,
to help you learn more about mental health in the workplace.

Positive mental health and stress in the workplace are popular courses
and soon enough, you’ll be able to learn about healthy eating and
mindfulness too!

Samaritans

Samaritan volunteers offer confidential emotional support to anyone in a crisis,
feeling lonely, depressed, upset, or possibly thinking of ending their own life.

Shout

Struggling to cope and don’t want to talk to someone over the phone?
Shout offer free, confidential text support, available 24/7.

Contact a Samaritan

If you need someone to talk to, we listen.
We won’t judge or tell you what to do.

Call 116 123

Talk to someone

Connect with a trained, empathetic Shout volunteer.

Text 85258

Podcasts

Some talks and thoughts

We have pulled together a collection of excellent talks and thoughts by highly regarded and well-known experts and personalities. They draw from a wealth of life experience, knowledge and expertise so feel free to see what they have to say!